So 3 pages total for this assignment. DO NOT SIMPLY SUMMARIZE THE CHAPTERS! Write a thoughtful response. Use critical thinking. Add your own opinion. Bonus if you add information from other sources.We have a great deal of valuable information to consider – three book chapters from the most recent publication of the 14th edition of the textbook, “Comprehensive Stress Management.”Our reading complements the psychological perspective of stress and coping. It provides valuable information regarding stress and wellness (and be sure not to miss the self-assessments that can provide you with valuable information about your personal processes). You will read about the broad topic of stress and coping, then consider in more depth how stress impacts those engaged in the role of “university student,” something all of you should know something about. Finally, the third chapter examines strategies individuals can adopt the build healthy lifestyles which can eliminate stressors from their lives over which they can exert personal control.
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